As a dedicated private practice psychotherapist with a passion for holistic (whole) healing, I specialize in integrating somatic practices, psychodynamic principles, and shadow work to foster deeper self-awareness and emotional resilience. My approach recognizes the interconnectedness of mind and body, helping clients understand and navigate their nervous system responses to trauma and stress. 

I utilize a blend of somatic experiencing and psychodynamic therapy to uncover the roots of emotional difficulties and promote healing from within. Through shadow work, I guide clients in exploring the parts of themselves they may have fractured and repressed, enabling personal growth, reintegration, and transformation. My goal is to create a safe, nurturing space where individuals can explore their feelings, develop helpful coping mechanisms, and cultivate a sense of agency in their lives. 

I work with adults facing anxiety, trauma, dysregulation, relational challenges, C-PTSD, and feelings of disconnection. Whether you are seeking to manage stress, understand trauma responses, heal past wounds, or explore your inner self and child/teenager, I am here to support you on your journey.

My practice focuses on fostering personal growth and mental well-being through a variety of therapeutic approaches. I work collaboratively with individuals to explore their inner experiences, supporting them in their transcendence toward self-discovery and healing.

It's important that you feel comfortable expressing yourself. The uniqueness of each individual’s story is what sets one journey apart from another. If this message resonates with your own thoughts and feelings, you’re likely on the right track to finding the clarity and insight you seek.

Welcome! I look forward to hearing from you.